09Feb
How to Prevent Tennis Elbow
Lateral epicondylitis,or tennis elbow, is a common painful injury for tennis players that can be prevented with these exercises
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02Feb
How To Avoid The Sweets And Treats This Valentine’s Day
Motivate yourself and find a fitness routine that allows you to have fun. Here are 6 essential tips to a quality workout!
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31Jan
Yoga Poses for Runners
Incorporating a few minutes of yoga after a run can be a great way to stretch and strengthen muscles that are often neglected. These simple poses are an easy way to get started.
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