05May
10 Benefits of Being Active while Pregnant
There are many physical, emotional & mental benefits of being active while pregnant for both mom & baby. Here's 10 benefits of staying fit!
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30Apr
How to Prevent Shoulder Impingement and Pain for Swimmers
What is shoulder impingement & how can I fix it? Check out these pain relieving & injury prevention stretches for swimmers & other overhead athletes!
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28Apr
Squatting Basics: How to Perform a Perfect Squat
Find out how to properly squat to prevent back, knee and hip pain. This guide will also point out common squat mistakes and how to fix them.
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