22Jul
Abdominal Breathing for Reducing Stress
Stress is something that we all have to deal with. Your heart rate and blood pressure elevate, your shoulders and arms tense up, and your breathing becomes shallow. Learn why this happens and how to control it with a quick how-to.
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14Jul
Running Alternatives For Aerobic Exercise
There are many low-impact exercises that your physical therapist or doctor may recommend instead of running, especially for individuals who have had an injury or currently have osteoarthritis or pain. The goal is to find an aerobic exercise that you enjoy.
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30Jun
How to Choose Running Shoes
Learn the essential parts of a quality running shoe and provide a physical therapist’s recommendations for picking comfortable and supportive running shoes.
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