26May
Symphony of Pain: How to Battle Pain While Playing the Violin
The positioning of the violin can cause a violinist postural issues and pain. These stretches will have you playing with less pain!
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24May
Stick Your Landing: The 101 on Ankle Instability in Gymnastics
One of the most common issues in gymnastics is joint laxity (instability) of the ankle joints leading to chronic ankle sprains. Here's why.
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19May
Healthy Substitutes for Everyday Ingredients
Eat a diet rich in nutrients without the unnecessary preservatives, fats, and sugars that most foods nowadays have with these healthy alternatives.
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