12Jan
Wrist Pain in Gymnastics: How Does This Injury Occur?
In this two-part blog series, Jamie Lambert, PT, DPT talks about why and how wrist pain in gymnastics occurs.
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05Jan
Weightlifting Tips: How to Prevent Injury While Squatting
Weightlifting & resistance training are a great way to maintain strength. The squat is a great way to do this, here are simple tips on how to perfect a squat!
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31Dec
Maintaining Your Flexibility Over the Holidays: Stretching Routine
Holiday season is a lot of fun, but it's also a lot of sitting. Maintain your flexibility into the new year with this stretching routine!
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