12Oct
Dancers: Achieve Your Best Turnout!
Dancers have a greater risk of injury if their “turnout” position is greater than their hip external rotation motion. Read more here!
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27Sep
LIFE+ TV: Proper Stretching Tips
We'll show you proper stretching techniques to prevent injury, muscle soreness, reducing nerve entrapment and decreasing joint stiffness.
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07Sep
Not All Warm-Ups Are Created Equal
Is there such a thing as the perfect warm-up? Read more about what kind of warm-up should you be doing to enhance your performance here!
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