22Jan
Progressions for Core-Strengthening Planks
This static exercise works just about every muscle in your body with no equipment! Learn how to fine-tune your plank into perfection here.
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18Jan
Numbness and Tingling: Exercises to Get Your Blood Flowing
Experiencing tingling and numbness in your feet or arms can be a symptom that something is placing pressure on your nerves.
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26Dec
Pressing Issues: The Bench Press
The bench press is one of the most important upper-body exercises for effective muscle growth. Make sure you have the proper form with these following tips!
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