21Feb
10-Minute Warm-Up Routine for Dancers
Try this quick 10-15 minute warm up to prepare a dancer for their rehearsal, show or competition and prevent injuries from occurring.
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09Aug
Injury Prevention & Dynamic Stretching for Surfers
Try these dynamic stretches next time you hit the water, and not only will you be less prone to injury, you may experience improved reaction time and find yourself catching more waves!
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19Jul
Break the Cycle: Injury Prevention for the Recreational Cyclist
Cyclists can experience injuries due to the repetitive cyclic loading on the body’s joints, including the neck, low back, knees, ankles, and wrists. Here's how we can prevent these injuries with exercise!
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