08Sep
Core Strengthening Exercises Without Sit-ups
Let’s talk about ways to strengthen more efficiently, without the stress on your spine. If you want your core to be the most functional, and for your spine to stay healthy, while also building a solid midline, then you need to work on stability training. Give these exercises a try!
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10Aug
What is a HIIT Workout?
HIIT emphasizes high work intensities, coupled with training your ability to recover to maximize your effort and time without slacking off. Also, learn how to create your own personalized HIIT workout.
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14Jul
Running Alternatives For Aerobic Exercise
There are many low-impact exercises that your physical therapist or doctor may recommend instead of running, especially for individuals who have had an injury or currently have osteoarthritis or pain. The goal is to find an aerobic exercise that you enjoy.
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