26May
What is Fitness? Definition of the Health Domain
The term fitness is an all-encompassing term that describes a set of physical attributes needed to perform a person’s tasks in a safe and healthy manner.
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07May
How to Exercise during Pregnancy: Healthy Mom and Baby
Ever wondered how to exercise during pregnancy? This blog will show simple exercises to build strength and benefit both mom and baby's health!
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05May
10 Benefits of Being Active while Pregnant
There are many physical, emotional & mental benefits of being active while pregnant for both mom & baby. Here's 10 benefits of staying fit!
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