16Apr
How to Prevent Overuse Injuries for Your Youth Athlete
Here's how to develop an exercise program to prevent overuse injuries for youth athletes. This is an important & essential part of youth safety in sports.
Read more14Apr
Post-Workout Soreness & How to Prevent Injury
Soreness after a workout can indicate that the body is getting stronger. Other pain indicates the body is injured. Learn the difference & preventative tips!
Read more09Apr
Valuable Benefits of Martial Arts for Youth
Martial arts have a wide variety of valuable benefits for both youth and adults besides just self-defense. Here's are some of the reasons to try it out!
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