19Apr
Is Your Toe Box Wide Enough? The Simple Test to Ensure Running Success
If you put a lot of miles on your running shoes, it is important you make sure they are allowing your feet to function they way they were made to function.
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05Apr
Workplace Ergonomics: How to Have Perfect Posture in the Workplace
Having proper alignment at your desk can help save you from poor posture, degenerative joint issues, and early muscle fatigue.
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29Mar
Six Stretches Every Healthcare Professional Needs to Practice
Calling all healthcare workers. You work hard to keep us healthy, but are you taking care of yourselves? Practice these 6 stretches to work pain-free.
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