26Nov
Roasted Vegetables
Roasting vegetables can enhance its flavors & gives a sweeter taste without losing its nutrients. Here's a quick, easy recipe great for the whole family!
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31Oct
Vegetable Salad – The Perfect Lunch!
Dress up tonight & dress your salads tomorrow! With all the candy and sweets available on Halloween, it's easy to load up on the sugars and carbs. Get back to eating healthy fast with this simple, scrumptious salad!
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28Sep
Welcome to the Life+ Blog
Life+ is here to help you explore areas of injury prevention, health and fitness, and wellness! We want to help you pursue a healthy, fulfilling life.
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