29Mar
LIFE+ TV: The Best Post-Surgical Shoulder Stretch
Experiencing a stiff shoulder? Increase range of motion and decrease stiffness and pain in the shoulder with this awesome stretch!
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23Mar
Buffet Binging: Helpful Tips to Practice Self-Control
Buffets and access to free food tend to bring out our worst eating behaviors. Here's how to tame our binging impulses!
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21Mar
Stopping Urinary Incontinence After Childbirth
Urinary leakage is a very common postpartum period. If you find yourself struggling with urinary incontinence, learn how to stop it with these simple tips and exercises!
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