08Jan
Lacing Techniques for Running Shoes
Watch the video to learn the 2 quick tips to lace your running shoes for increased comfort!
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06Jan
Exercising From Home: Fitness Strategies for Busy Moms
I just didn’t have the time or energy to get in my car & drive to the gym. C'mon, you know what I’m talking about! So what’s a mom to do?
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31Dec
Which Path Will You Choose?
Maybe you're in pain & not enjoying life to its fullest; maybe you’ve wanted live life & enjoy every step of the journey - here's how!
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