28Apr
Squatting Basics: How to Perform a Perfect Squat
Find out how to properly squat to prevent back, knee and hip pain. This guide will also point out common squat mistakes and how to fix them.
Read more24Apr
How to Relieve Your Laptop Neck Pain
Laptops are great for short bursts of work & mobility, but extended usage can lead to laptop neck pain. Here's a practical solution for this common issue!
Read more22Apr
Workout at Work: How to Stay Healthy at Your Desk
Watch the videos to learn the key exercises you'll need to keep moving throughout the day and how to set up your workstation for comfort and efficiency.
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