07May
How to Exercise during Pregnancy: Healthy Mom and Baby
Ever wondered how to exercise during pregnancy? This blog will show simple exercises to build strength and benefit both mom and baby's health!
Read more05May
10 Benefits of Being Active while Pregnant
There are many physical, emotional & mental benefits of being active while pregnant for both mom & baby. Here's 10 benefits of staying fit!
Read more30Apr
How to Prevent Shoulder Impingement and Pain for Swimmers
What is shoulder impingement & how can I fix it? Check out these pain relieving & injury prevention stretches for swimmers & other overhead athletes!
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