17Sep
Youth Baseball Players: Tips on How to Reduce Elbow Pain
This article provides tips and exercises to prevent little league elbow and signs to be aware of to identify the early warning signs of injury.
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15Sep
Adventure is Here: Hiking in Orange County
Adventure can be right outside your front door. Here are some great options for hiking in Orange County!
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08Sep
The Benefits of Sunshine: Why You Should Spend Time Outside
Anything in moderation can be good for you. Take the sun for instance; there are many benefits of sunshine for even the slightest bit of time in the sun.
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