How Does Your Balance System Work?
Training one’s physical balance is paramount for maintaining physical capabilities whether it be with day-to-day activities or with a particular sport. The purpose of this blog is to provide a general guideline for what balance is and how to progress your challenges.
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What is a HIIT Workout?
HIIT emphasizes high work intensities, coupled with training your ability to recover to maximize your effort and time without slacking off. Also, learn how to create your own personalized HIIT workout.
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Sit-to-Stand Balance Test
Each individual performs the sit-to-stand transfer differently, but the most common technique involves slightly leaning forward from the trunk during lift-off and smoothly transitioning into an upright position that is seen by straightening out of the back and legs at the same time.
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