15Feb
Preventing Soccer Injuries with Physical Therapy
Injury prevention is central to safe play-- especially in soccer. You can improve the longevity of your participation with physical therapy.
Read more16Mar
Pain: The Good, The Bad, And What’s The Difference?
Pain is predictive, not reactive. This leaves the phrase, "no pain, no gain" to be tragically misleading. Do you know the difference between the good & bad?
Read more01Nov
Which is Better: Static or Dynamic Stretching
An effective warm up is vital to prevent injury & enhance performance. This blog will cover which stretch is better for your workout: static or dynamic.
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