26Apr
Fun Workouts with Your BFF (Best Furry Friend)
Making time to exercise, let alone walk your dog, can be difficult. These 3 easy workouts will expel your pup's energy while spending time with you!
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17Mar
The Easy Ballet Workout You Can Do in Your Cubicle (Tutu Optional)
Improve your well-being and productivity at work with these three easy ballet exercises. All you need is your office chair!
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22Sep
Got a Wrench in Your Clench?: How to Prevent TMJ pain
Did you know physical therapy can help TMJ? In most cases TMJ pain can be prevented, this article provides tips on how to reduce stress in your jaw.
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