19Jul
Life+ TV: Avoid Exercise Burnout
Tired of the same workout routine? This Life+ TV video gives tips and suggestions on how to avoid burnout when doing various exercises such as cardio and weight training!
Read more13Jun
Safe Spine Alignment While Exercising
Practicing this simple tip can help prevent neck and back injuries during lower body exercises.
Read more30May
LIFE+ TV: Sit with Less Back Pain
Many people have to sit for extended time at work or at home. Learn to help alleviate stress from your neck and back while sitting with this Life + TV video!
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