05Nov
Flexibility in Gymnastics: Ways to Decrease Stress in the Low Back
Spine fractures are common in gymnasts- this may be due to a lack of flexibility in the lower back. Here's some tips to reduce stress in the low back!
Read more07May
How to Exercise during Pregnancy: Healthy Mom and Baby
Ever wondered how to exercise during pregnancy? This blog will show simple exercises to build strength and benefit both mom and baby's health!
Read more05May
10 Benefits of Being Active while Pregnant
There are many physical, emotional & mental benefits of being active while pregnant for both mom & baby. Here's 10 benefits of staying fit!
Read more