30Mar
How to Effectively Protect the Back when Lifting
The recovery process after a surgery is the perfect time to do some pampering. Get your skin glowing with this homemade avocado facial!
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17Mar
Dog Ate Your Homework? How To Avoid Your Exercise Excuses
Once finishing therapy, it can be easy to make exercise excuses to avoid your “Home Exercise Program” (HEP). Here are tips to help you avoid the excuses!
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16Jan
Not-So-New New Years Resolution
If like me, you’ve ever struggled with New Years resolutions ending in late February, consider these 4 tips that may help set you up for success.
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