07Feb
3 Easy Exercises to Reduce Neck and Shoulder Pain
Neck and shoulder pain is often caused by poor posture. Try these posture-improving exercises and prevent future aches and pains!
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05Feb
Heat vs. Ice: Which One Should I Use for My Pain?
Whether you're experiencing a minor or major injury, here's how to know when to use ice or heat for muscle pain!
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22Jan
Progressions for Core-Strengthening Planks
This static exercise works just about every muscle in your body with no equipment! Learn how to fine-tune your plank into perfection here.
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