17Aug
Gym Bag Workout: Arm-Strengthening Exercises
Home workouts benefit a variety of people. Some might not be able to afford a costly gym membership and others may be too busy to drive to a gym. Whatever the case may be for you, these arm workouts are simple to do in the comfort of your own home.
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09Nov
5 Bed Stretches To Reduce Lower Back Pain
Having an effective morning stretch and mobility routine may help to prevent continued stiffness and pain throughout the day. These are stretches that you can do in the comfort of your own bed to relieve pain in the morning or prevent pain by stretching before bed.
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26Mar
The Gym Bag Home Workout: Legs
Missing the gym? Here are a few leg workouts you can do with a weighted gym bag at home during the COVID-19 shelter in place order.
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