22Nov
Pickleball: How to Avoid Injuries in America’s Favorite New Sport
Pickleball does not come without a level of risk. Here are measures you can take to prevent from injuries when playing!
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15Nov
Your Guide To Cross Country Running
This is an overall guide for you to ensure you are being healthy year-round for the cross country season. This guide will help you from pain management to injury prevention.
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05Aug
Sit-to-Stand Balance Test
Each individual performs the sit-to-stand transfer differently, but the most common technique involves slightly leaning forward from the trunk during lift-off and smoothly transitioning into an upright position that is seen by straightening out of the back and legs at the same time.
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