LIFE+ Blog

Its important to remember that the act of moving in itself is enough to counteract the effect that sitting has on our bodies.

Below are 3 easy exercises to combat sitting, regardless if it is related to work, school, commuting, etc.

How to do it:

• Start in a standing position with one leg forward and one leg behind
• Whichever leg is forward, bend that knee slightly and keep the back leg straight throughout
• Slowly shift weight forward onto lead leg
• Maintain an upright torso throughout
• Hold position for 30 seconds then switch sides
• Repeat two times

How to do it:

• Start in a standing position with feet spread hip’s width apart
• Keep knees straight and press the balls of your feet into the ground lifting your heels off the ground
• Hold position for 3 - 5 seconds and return to starting position
• Repeat 10 times, completing 2 sets
• Use counter or chair for support if needed

How to do it:

• Start in a standing position with both feet about your hip’s width apart
• Lift arms up overhead and reach up towards the sky
• Make sure to avoid shrugging shoulders during reach
• Hold overhead position, after 15-20 seconds, slightly lean towards the side
• Repeat by reaching towards opposite direction as first lean
• Repeat for another 15-20 seconds for 2 - 3 rounds to each side
• Remember to only go as far as comfortable and able