Archives for December 2021

Protein For Building Muscle

How To Apply Kinesio Tape

Learn how to apply Kinesio tape to your body to relieve pain. There are many techniques to apply the tape onto the part of your body that is experiencing pain. These are the two of the most commonly practiced techniques to apply Kinesio tape.

How To Find The Perfect Pillow

According to the way you sleep (side, stomach, back), you need the perfect pillow for you and your sleeping position. Ultimately, you want your spine to stay straight no matter which sleep position you are in, and finding the perfect pillow for you will help to ensure your spine stays straight and reduce any back pain you may be experiencing.