07Feb
3 Easy Exercises to Reduce Neck and Shoulder Pain
Neck and shoulder pain is often caused by poor posture. Try these posture-improving exercises and prevent future aches and pains!
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05Feb
Heat vs. Ice: Which One Should I Use for My Pain?
Whether you're experiencing a minor or major injury, here's how to know when to use ice or heat for muscle pain!
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01Feb
Workout Foods: What to Eat Before and After a Workout
You've got your sneakers, water bottle, and new gym outfit. You're ready to workout right? Actually, you're missing one crucial thing: FOOD!
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