Coury & Buehler Physical Therapy
As our routines have changed to working from home, this has caused more pain in the back and buttocks/glute area. Use these exercises to help prevent back and glute pain!
Here are some tips for modifying your workstation and 4 key exercises to make sure you are keeping strong and flexible as you work from home!
To reduce and prevent forearm and elbow pain, here are four quick exercises you can use to keep your forearm and elbow healthy.
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