04Nov
5 Simple Stress Relieving Tips
What do you do when you are stressed out? Diet, exercise, making lists, being proactive and keeping perspective are essential parts of relieving stress.
Read more24Oct
10 Ways to Burn Calories By Doing Everyday Things
Working out is much easier said than done these days. Here are 10 ways you can still stay active and burn calories AND maintain your busy schedule!
Read more21Oct
Is Sitting Killing Your Running Game?
Sitting causes some muscles to contract or flex while not allowing the balancing muscles to do anything. How does this muscle imbalance affect how you run?
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