03Feb
Should I Exercise While I’m Sick?
Does exercising while sick help or hurt you? Here's how physical activity can HELP your body & even prevent illness.
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29Jan
Support the Arch: Plantar Fasciitis & Foot Pain
If you ever experience foot pain and need a little arch support here are a few quick tips to help out!
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16Jan
Not-So-New New Years Resolution
If like me, you’ve ever struggled with New Years resolutions ending in late February, consider these 4 tips that may help set you up for success.
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