24Mar
Scoliosis 101: How to Practice Perfect Posture
Poor posture can stress or pull muscles, which may lead to pain and scoliosis. Follow these guidelines to practice perfect posture every day.
Read more22Mar
The 3 Minute Office Workout You Should Do Every Day
Sitting at work in front of a computer can create ache, pains, and faulty movement patterns. Perform these 3 exercises everyday to work comfortably.
Read more17Mar
The Easy Ballet Workout You Can Do in Your Cubicle (Tutu Optional)
Improve your well-being and productivity at work with these three easy ballet exercises. All you need is your office chair!
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