11Aug
How to Prevent Hamstring Strains while Playing on the Field
Long-term soccer players are prone to experiencing hamstring strains. This Life+ Blog provides simple stretches to prevent this injury.
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04Aug
5 Health Benefits of the Full Squat
The full squat is one of the most basic and fundamental human postures. Find out more on the health benefits of the full squat here.
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14Jul
Health Redefined: Living with Purpose
Focus on your purpose & passions and make these the reasons you pursue health. The healthier we are, the freer we are to live out our purpose!
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