18Dec
7 Stretches to Make Traveling Less Painful
Planning on traveling soon? For your next trip, make sure you keep your muscles healthy and pain free with these 7 key stretches!
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09May
5 Reasons to Switch Out the High Heels
High heels, although fashionable, can affect the body in a variety of ways. Wearing these shoes can alter posture, shorten muscles, cause ankle injuries, increase pressure, and cause toe deformities. Read to find out how to prevent injury from heels.
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14Mar
Maintain Motion While Traveling With These 7 Simple Stretches
Long plane or car rides can be so taxing on your body. Whether you're in the car or flying cross country, here are some stretches to prevent your pain!
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