03Mar
What Are The Benefits Of Spinal Manipulation?
Most people have done spinal manipulation without knowing it, this is referred to as self-manipulation when you twist your back while sitting in a chair to make popping sounds in your back. This popping allows more movement to occur in the spine.
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02Dec
How To Find The Perfect Pillow
According to the way you sleep (side, stomach, back), you need the perfect pillow for you and your sleeping position. Ultimately, you want your spine to stay straight no matter which sleep position you are in, and finding the perfect pillow for you will help to ensure your spine stays straight and reduce any back pain you may be experiencing.
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