28Sep
How Can Physical Therapy Help a Frozen Shoulder?
A frozen shoulder occurs in about 20% of American adults. With a frozen shoulder, you are not able to move and any movement may be painful. These exercises are for a frozen shoulder that are in the frozen stage, this is when you are unable to do daily activities such as reaching for something on the top shelf.
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30Nov
How to Avoid Shoulder Injuries in Chaturanga and Plank
Does your shoulder hurt from yoga? Learn how to prevent shoulder injuries and pain with simple tips and modifications to your chaturanga and plank.
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30Jun
The Commuter’s Survival Guide: How to Get to Work Pain-Free
Sitting in traffic can take a toll on your health. Incorporate these 4 exercises into your daily commute to drive and work pain-free.
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