22Oct
Avoid Shoulder Pain: 5 Ways to Protect Your Shoulder
We don't realize how much we use our shoulders for our everyday tasks. These daily tips can help you protect your shoulder from potential injury.
Read more29Sep
How to Stay Healthy on the Court: Shoulder Injuries in Volleyball
Stay healthy while playing on the court! Here are some potential ways you can prevent shoulder injuries in volleyball.
Read more30Apr
How to Prevent Shoulder Impingement and Pain for Swimmers
What is shoulder impingement & how can I fix it? Check out these pain relieving & injury prevention stretches for swimmers & other overhead athletes!
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