24Mar
The Stretches You Need to Prevent Running Injuries
Here are the essential warm up and post-run stretches to prevent running injuries. These dynamic & static exercises will stretch the muscles needed to run.
Read more29Jan
Support the Arch: Plantar Fasciitis & Foot Pain
If you ever experience foot pain and need a little arch support here are a few quick tips to help out!
Read more27Jan
5K Dreams: 3 Tips for Injury Prevention
No matter how you start training for a 5K, the last thing you need is problems with your feet. Here are some quick tips on how to avoid common problems.
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