07Apr
The Office Chair Myth: How To Save $800
Ergonomic chairs are fantastic, but only beneficial if we use it properly. Here's tips for how to sit properly to help support your neck & back while you work!
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02Apr
How to Prevent Overuse Injuries in Baseball
Research shows that elbow and shoulder overuse injuries in baseball are preventable. Here are some injury prevention tips to keep you on the field!
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24Mar
The Stretches You Need to Prevent Running Injuries
Here are the essential warm up and post-run stretches to prevent running injuries. These dynamic & static exercises will stretch the muscles needed to run.
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