31Dec
Maintaining Your Flexibility Over the Holidays: Stretching Routine
Holiday season is a lot of fun, but it's also a lot of sitting. Maintain your flexibility into the new year with this stretching routine!
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23Dec
Daddy, My Neck Hurts!
Unfortunately, muscle pain does not age discriminate! Here are some suggestions if your kids are having neck pain from reading or looking at electronics.
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08Dec
Common Heel Injury in Children: What is Sever’s Disease?
Sever's disease is a common heel injury in children, specifically those who participate in high impact sports. This article provides tips & exercises.
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