Morning Vs. Evening Workouts: Which Is Better?
With the summer sun and a full work schedule, many people work out in either the evening or the morning. Working out is beneficial any time of day, but this blog discusses what time of day may be more beneficial for working out.
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5 Bed Stretches To Reduce Lower Back Pain
Having an effective morning stretch and mobility routine may help to prevent continued stiffness and pain throughout the day. These are stretches that you can do in the comfort of your own bed to relieve pain in the morning or prevent pain by stretching before bed.
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Energizing Morning Stretches
Ever wake up with more tightness or body aches in the morning? Maybe there is some pain after sleeping in an odd position or doing a lot of activity in the previous day. Having a good morning stretch routine may help to prevent continued stiffness and pain throughout the day. Learn these energizing morning exercises for overall reduced stiffness.
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