28Apr
Hips Don’t Lie: Exercises for Strong Hips and Supported ACLs
In order to prevent ACL injuries, it is important to strengthen the hips and hamstring. Here are some exercises that can help you.
Read more28Apr
Squatting Basics: How to Perform a Perfect Squat
Find out how to properly squat to prevent back, knee and hip pain. This guide will also point out common squat mistakes and how to fix them.
Read more24Mar
The Stretches You Need to Prevent Running Injuries
Here are the essential warm up and post-run stretches to prevent running injuries. These dynamic & static exercises will stretch the muscles needed to run.
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