03Jul
Nimble Nomads: Stretches for Pain-Free Road Trips
Four easy stretches for a restroom or gas stop to help keep your body nimble and free from pain during your next road trip!
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30May
How to Jump & Land to Prevent ACL Injuries
ACL injuries have been on a steady climb for the last decade. Here's the landing technique you can use to jump and land properly to prevent ACL injuries!
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11Apr
How to Prevent Golf Injuries and Pain
How do the four phases of a golf swing affect your hips, spine and shoulder? Here's 3 exercises to use as your hit the range - without pain or injury!
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