18Jun
Dads Who Lift…Their Kids: Middle Back Edition
Dad's new gym has become a playground. While playing with the kids, learn how to stay away from potential middle back injury. Here are some tips!
Read more21May
How to Reduce Risk & Prevent Osteoporosis
Osteoporosis or weakening of the bones is the most common bone disease. Unfortunately, symptoms are typically non-existent until a fracture occurs. Learning how to prevent this can significantly reduce your risk for injury and future, costly complications.
Read more30Apr
How to Prevent Shoulder Impingement and Pain for Swimmers
What is shoulder impingement & how can I fix it? Check out these pain relieving & injury prevention stretches for swimmers & other overhead athletes!
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