31Dec
Maintaining Your Flexibility Over the Holidays: Stretching Routine
Holiday season is a lot of fun, but it's also a lot of sitting. Maintain your flexibility into the new year with this stretching routine!
Read more23Dec
Daddy, My Neck Hurts!
Unfortunately, muscle pain does not age discriminate! Here are some suggestions if your kids are having neck pain from reading or looking at electronics.
Read more10Nov
3 Things You Need to Know About CrossFit Prior to Starting CrossFit
CrossFit is advertised as a muscle-building program that incorporates varied movements executed at high intensities, which may lead to injury if safety is not priority.
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