26May
What is Fitness? Definition of the Health Domain
The term fitness is an all-encompassing term that describes a set of physical attributes needed to perform a person’s tasks in a safe and healthy manner.
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21May
How to Reduce Risk & Prevent Osteoporosis
Osteoporosis or weakening of the bones is the most common bone disease. Unfortunately, symptoms are typically non-existent until a fracture occurs. Learning how to prevent this can significantly reduce your risk for injury and future, costly complications.
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19May
Growing Pains: How to Help Your Child Overcome
Growing pains are most common from 8 to pre-teen ages. The pain can increase in the legs as the day progresses & can make sleeping difficult. Here's how to help your child overcome the pain.
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