11May
The Truth About Pooping: What’s Normal and What Can I Do to Fix It?
We all poop, but do we know what our poop is telling us? Here are some healthy bowel basics and a few tips on how you can improve your bathroom time!
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21Mar
How Commercial Breaks Can Improve Your Health
Sitting for long periods of time can cause muscles in our body to tighten. Here are quick exercises you can do to keep your body moving during commercials
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01Nov
Which is Better: Static or Dynamic Stretching
An effective warm up is vital to prevent injury & enhance performance. This blog will cover which stretch is better for your workout: static or dynamic.
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