21Feb
10-Minute Warm-Up Routine for Dancers
Try this quick 10-15 minute warm up to prepare a dancer for their rehearsal, show or competition and prevent injuries from occurring.
Read more31Jan
Walk it Out: Pedometer Benefits
Pedometers are associated with increased physical activity, weight loss, and better blood pressure than for those who track their steps.
Read more10Jan
Paleo Basics: Inspiration for Healthier Eating
What is the paleo "diet"? Here's the do's and don't's of "caveman" eating and examples of how you can eat healthier and feel better with less processed foods!
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