Coury & Buehler Physical Therapy
Try this quick 10-15 minute warm up to prepare a dancer for their rehearsal, show or competition and prevent injuries from occurring.
Pedometers are associated with increased physical activity, weight loss, and better blood pressure than for those who track their steps.
What is the paleo "diet"? Here's the do's and don't's of "caveman" eating and examples of how you can eat healthier and feel better with less processed foods!
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